Why Dark Sourdough Rye?
When compared to wheat, rye is often considered more nutritious. In fact, studies show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread.
It contains more fiber and nutrients — especially B vitamins — and has been linked to health benefits, such as weight loss, better blood sugar control, and improved heart and digestive health.
Sourdough bread contains higher levels of folate and antioxidants than other breads. Also, its lower phytate levels allow your body to absorb the nutrients it contains more easily.
Sourdough aids gut health. The fermentation of grains creates prebiotic substances from the starches in the flour, making sourdougha great food for feeding the good bacteria
